Basically there are two reasons behind the aging process of our body: advanced glycation end products and sun exposure and we are not able to control them fully. To get rid of anti-aging skin almost many people spend a lot of money and time on their skin but they have to understand that the food they like to eat the most makes their skin look aged. It is a fact that there are numerous foods that speed up the aging process of your skin. We should have to take a healthy diet. This article sheds light on some foods that play a great role in speeding your body aging process. I am showing you 10 Foods And Drinks That Speed Up Your Body Aging Process in this article. Please read this in the end and avoid these basic foods and keep healthy and fit to your body.
10 Foods And Drinks That Speed Up Your Body Aging Process:
1. Grilled Meat
It is true that consumption of excess dietary AGE will lead to looking aged because these products are associated with tissue damage and this grilled meat promote the formation of AGE in your body. People love to enjoy grilled meat at dinner and also at lunch. Eating grilled meat increases the risk of several problems. This grilled meat is full of inflammatory hydrocarbons. These hydrocarbons play a great role in damaging the collagen of your skin So avoid eating much-grilled meat if you want to look younger for a long time.
2. Caffeine And Coffee
Caffeine and coffee are most likely dehydrating your body and as well as your skin. Coffee can deplete your body moisture, make it dull and look aged as it sucks most of your body water and also plays an important role in the reduction of cell size. Further coffee will damage your teeth and disturb your fat burning process. We suggest you drink a glass of water after the intake of coffee.
Marine is one of the causes of chronic diseases as it is full of fats. It also disturbs the hydration level of your body. It is also the fact that chronic dehydration is the prime cause of wrinkles, which no one wants to see on their skin. Further margin creates inflammation in your stomach due to its high level of omega-6.
4. Energy Drinks
If it is in your mind that taking energy drinks boost up your energy then you are wrong. The only way to look younger is to get good sleep. Energy drinks contain a high amount of sugar, sodium, caffeine, and acid. This is the most deadly combination, which affects your teeth and leads to dehydration. As it is clear that energy drinks play an important role in the aging process, so avoid or decrease the intake of energy drinks.
5. Sugar And Sweets
Sugar and sweets are on the first number of enemies in speeding up your body aging process. Almost every food contains sugar even in a high quantity. Further, it is an important ingredient in candies and chocolates. Sugar led to huge problems like inflammation, obesity and tooth decay. If you eat sugar in great amounts it will become a cause of chronic disease in your body. If you want to maintain your youthfulness try to avoid the intake of sugar much.
6. Spicy Foods
Who does not like to eat spicy food? Spicy food is almost cooked in every home. Spices will add more taste to your food. Spicy food makes your skin blotchy, red and less youthful. Regular eating of spic could be a danger for your health. You must avoid the consumption of spicy food daily.
7. Abundance Salt
In a ton of many famous products, salt is used excessively like pizza, chips, and oats, etc. Salt makes you look puffy and shrink the cells which leads to dehydration. Taking more salt left less water into your body which makes your body grow faster. It is also the fact that salt is necessary to add taste in your food but avid to consume excess salt daily.
8. Fry Foods & Oily Foods
Fry foods like fries and chicken, nuggets, etc are loved by many people they like to eat them as a snack. But you should have to be aware that at the point when oil and fat are presented to appallingly high temperatures, free radicals are molded. they’re a critical reason for aging. They separate scleroprotein inside the skin, making it look aged and wrinkled. Also, trans fats cause irritation inside the body. They raise your unfortunate sterol and obstruct and solidify the courses, that makes the skin look aged, Additionally, trans fats cause you to lose a bright and younger look. Try to avoid the consumption of fry foods on a daily basis.
9. Consumption of Alcohol
One of the host problems for an anti-aging process is the consumption of alcohol which plays a significant role in speeding up your aging process. Because of the access consumption of alcohol, your skin will lose collagen and become reddish and fluffy. It will disturb your vitamin A and hydration level which will lead to the development of wrinkles and give your skin an aged look. Vitamin plays a significant role in the production of new cells and making skin elastic and free of wrinkles. If you want to drink you should have to hydrate your body first and consume it once in a day.
10. Potato Fries Or French Fries
The most delicious snack everyone loves to eat. These are actually fried at high temperatures in oil which in result the cellular damage of the skin as it releases free radicals. Because of the cross-linking action, it weakens the elasticity of the skin and damages the DNA. More the salt they contain leaves your body with less water which in turn dehydrates your body. Its overall effects make you look aged. Try to consume in very little quantity if you want to look young and beautiful for long.
So, stop making french fries for kids if you don’t want them to age early.