23/04/2022
4 Healthy Smoothies Recipes For Breakfast (Pakistani Food)

4 Healthy Smoothies Recipes For Breakfast

Hello! everyone, today I am going to sharing 4 Healthy Smoothies Recipes For Breakfast with you. These smoothies are very healthy and full of nutrients and keep your body’s energy boost all day. It is a very tasty flavor and yummy to eat. These recipes are very easy to make at home. Smoothies is ready and enjoy in 10 minutes or less and make the perfect breakfast or snack recipe.

In this article, I am sharing 4 healthy and easy-to-make smoothies recipes. These recipes are very healthy and good for your immune system. Nowadays, you can healthy immune system so try these recipes and built your immunity strong and healthy.4 Healthy Smoothies Recipes For Breakfast (Pakistani Food)

4 Healthy Smoothies Recipes For Breakfast (Pakistani Food):

Let’s start the article and make healthy smoothies for breakfast. You can also use these recipes in snack meals.

  1. The Best Green Smoothie Recipe
  2. Banana & Strawberry Smoothie Recipe
  3. Healthy Oatmeal Smoothie Recipe
  4. Delicious Peanut Butter Banana Smoothie Recipe

Gradually I am sharing many other smoothies recipes but today I am sharing only four healthy and delicious smoothies recipes. Try it and let me know how its tastes in the comment section.

1.The Best Green Smoothie Recipe:

How to make the best green smoothie recipe! A simple green smoothie for beginners that is healthy tastes amazing, and it’s made with 4 ingredients in less than 5 minutes! Plus my tips on meal prepping smoothies! Green smoothies are also a great source of B vitamins. The B vitamins found in leafy greens, like folate, vitamin B6, and niacin, help your body release energy from food and can promote a healthy nervous system.4 Healthy Smoothies Recipes For Breakfast (Pakistani Food)

Benefits Of Green Smoothie:

  1. Green smoothies are packed with fiber, which lowers cholesterol and glucose levels, keep you feeling fuller for longer,
  2. It also regulates your body’s cleansing processes.
  3. Plus, it’s a tasty way to get a strong dose of fruits and veggies,
  4. Which provide vital nutrients like vitamin A, vitamin C, folate, and potassium.

Fruit To Use In a Green Smoothie:

I suggest to you for fruit you can use any kind of fruit in a green smoothie. You can also use seasonal fruit or your favorite fruit too. Here, I am sharing some fruits to use in a green smoothie.

  • Mango
  • Pineapple
  • Strawberries
  • Raspberries
  • Blueberries
  • Peaches
  • Cherries
  • Oranges
  • Grapefruit
  • Banana
  • Kiwi

How To Make Green Smoothie Recipe Step By Step Instructions:

Ingredients:

  • Unsweeten Almond Milk (1 & 1/2 cups) you can also use coconut, Oat milk, rice milk
  • Frozen Spinach (2 cups)
  • Frozen Banana (1 medium size)
  • Fruit (for your choice) 1 cup
  • Protein Powder (2 tbsp) is optional

Instructions:

  1. Put ingredients into the container of a Vitamix blender in the order listed.
  2. Start blending on low speed and increase to high.
  3. Blend on high speed for 50-60 seconds until the mixture is smooth.
  4. Pour into glasses and enjoy!

2.Banana & Strawberry Smoothie Recipe:

This smoothie is very healthy and delicious to tases. Banana and strawberry smoothie is very easy to make at home. It is ready within 5 minutes only & your healthy drink and energy full breakfast is ready to drink. You can use this drink in snacks, beverages, and breakfast, or birthday parties for kids. I know that bananas and strawberries are favorites of kids. So your kids easy to drink it and enjoy finishing it.

I can get fancy with smoothies and include chia seeds, collagen, hemp seeds, and other fun ingredients, but a simple, straightforward smoothie is just as delicious. Feel free to also add any of your favorite smoothie boosters in too, such as fresh greens, seeds, or protein powder.4 Healthy Smoothies Recipes For Breakfast (Pakistani Food)

Benefits Of Banana & Strawberry Smoothie:

  1. A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins, and antioxidants.
  2. They are among the top 20 most antioxidant-rich fruits.
  3. One serving of strawberries (about 8 berries) contains more vitamin C than an orange.
  4. This is good for your healthy breakfast meal. You can easily drink in your snack time meal.
  5. Bananas are high in fiber, B6, manganese, potassium, and antioxidants.
  6. Strawberries contain vitamin C, manganese, fiber, folate, potassium, anthocyanins, and antioxidants.
  7. They may improve heart health and help prevent cancer
  8. The key is to maximize those benefits by focusing on whole, nutrient-dense foods while avoiding added sugars as much as possible.

Fruit & Seeds To Use In This Smoothie:

You can use many different kinds of berries in this smoothie.

  • Raspberry
  • Strawberry
  • Blueberry
  • Pineapple (for tangy flavor)
  • Flax Seeds
  • Chia Seeds
  • Also, add Protein Powder

How To Make Banana & Strawberry Smoothie Recipe Step By Step Instructions:

Ingredients:

  • Greek Yogurt (1/2 cup)
  • Frozen Strawberries (2 Cups)
  • Fresh & Frozen Banana ( 1 medium size)
  • Almond Milk (1 cup) you can also use rice milk, coconut milk
  • Honey (2 tbsp) optional
  • Chia Seeds (1/2 tsp) optional

Instructions:

  1. Add all ingredients to a high-powered blender and blend until smooth.
  2. Enjoy it

3.Healthy Oatmeal Smoothie Recipe:

This healthy and tasty oatmeal smoothie is very delicious and tasty to drink. This banana oatmeal smoothie makes a nutritious breakfast that will keep you full for longer. It’s thick, rich, smooth, and delicious! A wonderful way to start your day with lots of fiber and plant-based protein. You can different kinds of fruit in this oatmeal smoothie-like mango, banana, strawberries, but here I am sharing banana oatmeal smoothie for you. 4 Healthy Smoothies Recipes For Breakfast (Pakistani Food)

Benefits Of Oatmeal Smoothie:

  1. Oat has many benefits of eating and drink in a smoothie
  2. It is good for weight loss
  3. Rich in antioxidants
  4. Full of Nutrition and fiber
  5. Helps to lower cholesterol level
  6. Improved digestion
  7. healthy heart health
  8. Keeps blood sugar balanced

How To Make Banana Oatmeal Smoothie  Recipe Step by Step Instructions:

Ingredients:

  • Rolled Oats (1/3 cup)
  • Plain Yogurt ( 1/2 cup)
  • Flax seeds (1/2 tbsp)
  • Cinnamon Powder ( 1/2 tp)
  • Almond Milk (1/2 cup)

Instructions:

  • Place all ingredients in a high-speed blender and blend until smooth.
  • Serve immediately.

4.Delicious Peanut Butter Banana Smoothie Recipe:

This Peanut Butter & Banana Smoothie is my go-to healthy breakfast that takes just a few minutes to throw together and tastes like ice cream. Frozen bananas create the creamy texture and the sense that you’re drinking a milkshake rather than a healthy shake.

The combination of ripe bananas with salty peanut butter is so creamy and very satisfying. Whether you are looking for a post-workout smoothie or a breakfast smoothie, this is one that is sure to hit the spot!4 Healthy Smoothies Recipes For Breakfast (Pakistani Food)

Benefits Of Peanut Butter Banana Smoothie:

  1. Bananas are high in fiber, B6, manganese, potassium, and antioxidants.
  2. Frozen bananas make the BEST base for smoothies. We’ve combined classic flavor combinations like Orange Julius
  3. Peanut butter has protein and healthy fats too (I recommend using a brand of natural peanut butter with less added sugar).
  4.  Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options.

How To Make Delicious Peanut Butter Banana Smoothie Recipe Step By Step Instructions:

Ingredients:

  • Bananas ( 2 medium)
  • Ice cubes (2 cups)
  • Almond Milk (1 cup) you can also use coconut milk, rice milk, full-fat milk, cow milk
  • Peanut butter (2 tbsps)
  • Greek Yogurt (1/2 cup)
  • Vanilla Extract (1/2 tsp)

Instructions:

  • Chop the bananas into smaller pieces. Or at the very least, break it in half.
  • Add all of the ingredients to the blender, adding the ice last.
  • Blend the ingredients until smooth.
  • Top your smoothie with melted peanut butter and/or banana pieces. (optional)
  • Enjoy the healthy and tasty peanut butter banana smoothie in your breakfast 4 Healthy Smoothies Recipes For Breakfast (Pakistani Food)

shabo

Hello! I'm cooking very delicious recipes at home step by step. I'm not a cooking expert but I'm trying to my best recipe introduces to you.

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