Stuffed Brinjal Curry (Badanekayi Ennegayi Palya) Recipe

Vegetables are loaded with Fiber and minerals like magnesium, potassium, iron, calcium, and copper . They are also a good source of phosphorus and omega -3 fatty acids.

It is a rich source of protein. Veggies have many vitamins like K, C, A, E, B1, B3, B5, B6, B2, and folate ( one of the B vitamins). It is very good for your healthy heart and prevents many heart disease.

Vegetables are one the good food for your diet also helps your weight loss.

Helps increase blood circulation.

It helps to improve digestion.

Take care of the brain function.

Treats respiratory system.

Strengthens body immunity.

Presence of Vitamin A.

Protects against cardiovascular disorder.

Gives relief from headaches and strokes.

It also helps to relieve your stress.

Helps improve the health of skin, hair, and eyes.

It helps to boost immunity and aids in weight management.

How To Make Stuffed Brinjal Curry (Badanekayi Ennegayi Palya) Recipe With Step-By-Step Instructions

Ingredients:

• Small Brinjal (1/2 kilogram)
• Roasted Peanut (1/2 cup)
• Roasted Sesame Seeds ( 1/2 cup)
• Dry Cocount (1/2 cup)
• Cooking Oil (5 to 6 tbsp)
• Onion (1 medium-size), chopped
• Garlic ( 4 to 5 cloves)
• Curry Leaves (4 to 6 leaves)
• Jagger Powder (1 tsp)
• Tamarind (1 tsp)
• Salt To taste
• Red Chili Powder (1 tsp)
• Coriander Powder (1 tbsp)
• Cumin Powder (1 tsp)
• Mustard Seeds (1/2 tsp)
• Raw Onion (1 small-size), chopped
• Coriander leaves (a fistful)

 

Instructions:

1. Wash the brinjal properly and remove the stem of the brinjals and slit it mid way
2. Take a grinder and add 1/2 cup of roasted peanuts, half cup of sesame seeds, and half cup of dry coconut and grind it make a powder form, and set aside it
3. Heat the pan and add 2 tbsp of cooking oil and add 1 medium size of chopped onion, garlic cloves and curry leaves and saute a 2 minutes
4. In the same grinder, add this sauteed onion mixture and also add jagger powder, red chili powder, tamarind, coriander powder, cumin powder, and salt, and then grind it and set aside it
5. Now take a bowl and dry nuts powder (see point 2) and also add onion mixture (see point 4), add raw chopped onion, and coriander leaves and make the paste
6. Fill this paste into the slit of the brinjals
7. Take a wok or pan add 3 tbsp of cooking oil and mustard seeds and saute for a minutes and then add filled brinjals into the oil and cook it
8. Flit the brinjals add extra masala and 1/2 cup of water
9. Cover and cook for 15 minutes and keep checking in between and also flip it
10. After 15 minutes, delicious stuffed brinjal is ready to eat
11. Serve with roti, onion slices, and Achar