Baingan Ka Bharta Pakistani Food Recipe
Baingan Ka Bharta Pakistani Food Recipe is one my favorite dishes, It is so delicious and very tasty to eat. As you know that it is very easy to make at home. Bharta is a ready maximum of 20 to 25 minutes. In my home, it is favorite of my all family members.
Today, We will talk about seven surprising health benefits of Eggplants:
Here, I am telling you which is the good benefit of eating eggplants or baingan. You can eat eggplant in different ways like fried eggplants, masala eggplants, baingan k pakora, and baingan ka bharta. Eggplant also is known as aubergines and are used in many different dishes around the world. I am showing seven surprising benefits of eggplant and that’s benefits is good for health.
- Eggplant is rich in much nutrient-dense food, meaning they contain a good amount of vitamins, minerals, fiber, and some few amounts of calories
- Eggplant is high in andioxdiant properties that can protect against the cellular damage
- Eating eggplant may reduce the risk of heart diseases
- Eggplant is rich in high polyphenols and fiber, both of which may help reduce blood sugar levels
- Eggplant is high in fibers and low in calories, both of which promotes to help weight loss. Add eggplant in your diet routine it is good and help in weight losing
- Eggplant contains various substances that show potential in fighting cancer cells. Eating more fruits and vegetables may also protect against some types of cancer
- Eggplant low in calories that’s why you can easily add in your diet and enjoy this vegetable without any worse
How To Make Baingan Ka Bharta Pakistani Food Recipe At Home Step By Step With Photos
Here, I am showing you how to make the Baingan ka Bharta in an easy way with simple healthy ingredients. Biangan ka Bharta is so delicious and tasty to eat and it is very easy to make at home. I hope will you try this recipe and do let me know how it tastes in the comment below.
Baingan Ka Bharta Pakistani Food Recipe
Ingredients
- Chopped Onions
- Chopped Tomatoes
- Green Chilies
- Green Coriander leaves
- Olive Oil and Refined Oil
- Eggplant (Baingan)
- Taste To Salt
- Red Chili Powder
- Turmeric Powder
- Sabzi Powder
- Potatoes
Instructions
- Take a pan, add four tbsp of Olive Oil and half tbsp of Cumin seeds and cook on the medium heat of the stove
- Add two medium sizes of chopped onions and saute it for few minutes
- Add three medium sizes of chopped tomatoes into the onions
- Add taste to Salt, One tbsp of Red Chili Powder, and half tbsp Turmeric Powder
- Mix all spicy and cook for 4 minutes on the low flame of the stove
- Mash the tomatoes and mix all spicy together
- Add half kg of Eggplant (Baingan)
- Add two medium sizes potatoes ( the shape of cubes)
- Add half a cup of water and cook for 10 minutes
- After 10 minutes, water comes to dry
- Add 4 to 3 green chilies and some green coriander leaves
- Mix it
- Delicious and tasty Baingan ka bharta is ready to eat
