Beef Handi Pakistani Food Recipe

This article Beef Handi Pakistani Food Recipe, it is one of famous in Pakistan and India. It is a portion of very healthy food for your body. Red meat is one of the most nutrient food, you can eat. It is full of vitamins, minerals, antioxidants, and various other nutrients that can profound health. Beef is the source of high-quantity vitamins and nutrients. Everybody has been eating beef in prehistory times.

Beef is a rich source of protein and iron and calcium. You can make various different recipes and delicious dishes with beef. As you that beef meat is different from pork and mutton. Beef meat from a cow, pork meat from pig and mutton meat from sheep or goat.

 How many calories and other nutrients in 100 grams of  Beef Meat

Here, I’m showing how many calories and some other nutrients in 100 grams of beef meat.

Amount Per  100 grams

Calories         250

Total Fat         15g

Cholesterol     90mg

Protein            60g

Sodium             72mg

Potassium         318mg

Calcium            1%

Iron                   14%

How To Make Beef Handi Pakistani Food Recipe At Home Step By Step With Photos

Here, I’m showing you how to make beef handi at home. It is very simple and easy to make at home. Its ingredients are very easily available in the market or superstore. Beef handi is ready within 60 minutes.

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5 from 2 votes

Beef Handi Pakistani Food Recipe

It is very delicious and very tasty recipe in my blog. Red meat is one of the most nutrient food, you can eat. It is full of vitamins, minerals, antioxidants, and various other nutrients that can profound health. Beef is the source of high-quantity vitamins and nutrients. Everybody has been eating beef in prehistory times.

Course Appetizer, Main Course

Cuisine Indian, Pakistani

Keyword Beef Handi Pakistani Food Recipe

Prep Time 15 minutes minutes

Cook Time 45 minutes minutes

Total Time 1 hour hour

Servings 2 people

Calories 350kcal

Author shabo

Ingredients

• Olive oil
• Chopped Onion
• Bay Leaves
• Black Pepper
• Small Cardamom
• Cinnamon Stick
• Cumin Seed
• Beef Meat
• Salt
• Red Chili Powder
• Turmeric Powder
• Garam Masala Powder
• Yogurt
• Green Chilies
• Black Pepper Powder

Instructions

• Take large handi and add three to four tbsp of olive oil and heat on high flame of the stove
  
• Add three medium sizes of chopped onion and cook it
  
• Add bay leaves, black peppers, small cardamom, cinnamon, and cumin seeds
  
• Cook it until then onion can changes the color
  
• Add one kg of beef and cook it
  
• Mix Well
  
• Add spices like Salt, two tbsp of coriander powder, two tbsp of red chili powder, and half tbsp of turmeric powder
  
• Add spices into the beef handi
  
• Add four cups of water and boiled it
  
• Cook for 30 to 35 minutes
  
• After 30 minutes, water gets dry
  
• Add half cup of yogurt and mix well
  
• Add 5 to 7 green chilies
  
• In the end, add small cardamom powder, and black pepper powder and cook into low flame of the stove for 5 minutes
  
• Cook it and water gets dry
  
• Delicious and tasty beef handi is ready to eat
  
• Serves with Naan, chapatti, and rice