Delicious Air Fryer Tandoori Chicken Pakistani Food Recipe
To prepare the Air Fryer Tandoori Chicken Recipe, you should marinate the chicken with Indian and Pakistani spices until it coats well. Afterward, cook it in an Indian oven known as the tandoor, as people commonly call it.
Synonymous with North Indian and Punjabi food, there’s no Indian who wouldn’t know this finger-licking good dish.
I am so excited to share my modern and EASY recipe for Tandoori Chicken. These spicy chicken legs are perfectly juicy with a nice crisp char on the outside sealing in all of that flavor.
The best part is they cook in only 15 minutes in the Air Fryer—less than half the time it takes in a conventional oven.
The drumsticks are marinated in warming spices and creamy yogurt just like the classic dish.
But you won’t believe how quick and effortless it is to make this favorite Indian dish in the Air Fryer with the same authentic taste and a lot less work.
Some Incredible Benefits Of Eating Chicken
Chicken is a popular and widely consumed meat for good reason: it offers several nutritional benefits.
Here are some of the benefits of eating chicken.
1: High in protein
Chicken is a rich source of protein, which is important for building and repairing tissues in the body, and for supporting healthy growth and development.
A 100-gram serving of chicken breast contains around 31 grams of protein.
2: Low in fat
Compared to other meats, chicken is relatively low in fat, particularly if you choose lean cuts like chicken breast.
This makes it a good choice for people who are watching their calorie intake or trying to lose weight.
3: Rich in vitamins and minerals
Chicken contains a range of vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium, which are essential for maintaining good health.
4: Supports muscle growth
Chicken provides a good source of the amino acid leucine, which has been shown to help stimulate muscle growth and prevent muscle loss, particularly in older adults.
5: Versatile
People can prepare chicken in a variety of ways, making it a versatile ingredient in many dishes.
You can grill, roast, fry, or bake it, and you can season it with a wide range of herbs and spices to suit different tastes.
Overall, chicken is a nutritious and tasty food that you can enjoy as part of a healthy and balanced diet.
How To Make Delicious Air Fryer Tandoori Chicken Pakistani Food Recipe With Step-By-Step Instructions
People around the world widely consume chicken, using it in a variety of dishes and cuisines, and they also consider their eggs a popular food item.
In addition to their culinary uses, people keep chickens as pets, use them for research purposes, and raise them for their feathers and other byproducts.
Air fryer Tandoori Chicken Recipe
Equipment
- Air Fryer
Ingredients
- 500 grams Chicken Legs
- 2 tbsp Ginger & Garlic Paste
- 1 tbsp Lemon Juice
- 2 tbsp Tandoori Masala (readymade)
- 2 tbsp Mustard Oil
- 1/2 cup Yogurt Curd
- Salt to Taste
- Butter For Basting
Instructions
- Wash the chicken legs and trim the fat. Make deep incisions on the chicken legs and set aside.
- To make a marinade – In a bowl, add ginger-garlic paste, yogurt, tandoori masala powder, lemon juice, mustard oil, and salt to taste. Mix well.
- Add the chicken legs into the marinade and rub well. Marinate for at least 2 hours or overnight.
- Pre-heat your air fryer at 200℃ for 3 minutes or as per the instructions in the manual.
- Place the chicken legs in the air fryer basket in a single layer. Then set the temperature to 190℃ and cook the chicken for 25 minutes. Flip halfway through and continue cooking till done.
- Serve with sliced onions, lemon wedges, and mint chutney. Enjoy!
i like tandoori chicken and thanks to sharing how to make tandoori chicken in air fryer?
Thanks alot to share that recipe