Here, I am sharing How to cook Tuna Fish? at home like restaurant taste. There are many ways to cook tuna fish, but here is a simple recipe for seared tuna that you can try:
How To Cook Tuna Fish? At Home With Step-By-Step Instructions:
- 2 fresh tuna steaks (about 6-8 ounces each)
- 1 tablespoon olive oil
- Salt and pepper
- Optional: sesame seeds or other spices for seasoning
- Remove the tuna steaks from the refrigerator about 30 minutes before cooking to allow them to come to room temperature.
- Heat a nonstick skillet or grill pan over medium-high heat. Add 1 tablespoon of olive oil and swirl to coat the pan.
- Season the tuna steaks with salt, pepper, and any other spices you like. If you want to use sesame seeds, you can coat the tuna steaks with them.
- When the pan is hot, add the tuna steaks to the pan. Sear for 1-2 minutes on each side for rare or 3-4 minutes on each side for medium-rare.
- Remove the tuna steaks from the pan and let them rest for a few minutes before slicing and serving.
- Enjoy your delicious seared tuna!