Today, I am making a very delicious and tasty Lotus Root Beeh (Different Style) Pakistani Food Recipe (With Video). Firstly, I am telling you something about the lotus root. So let begin it.

Lotus root is used in many different kinds of recipes like salad, snacks, and chicken and so many. The lotus root contains many healthy nutrients and the lotus root is a rich source of fiber.

The Healthy Benefits Of Lotus Root:

The lotus root has a lot of healthy and good benefits but here, I’ve shared some good and healthy benefits with you. Some good benefits of lotus root are below:

Helps increase blood circulation
It helps to improve digestion
Take care of the brain function
Treats respiratory system
Strengthens body immunity
Presence of Vitamin A
Protect against cardiovascular disorder
Gives relief from headache and strokes
It also helps to relieve your stress
Helps improve the health of skin, hair, and eyes
It helps to boost immunity and aids in weight management

Did You Know About Lotus Root:

Lotus root is an important root vegetable and its shape resembling a long squash. Lotus root does not have any cholesterol and are is very low in calories. Here, I’m sharing very important and very useful knowledge with you.

In 100 grams of lotus root have only 74 calories
73 % is vitamin C
6 % is Iron
13 % is Vitamin B-6
6 % magnesium
Its juice very helps to treat illnesses like tuberculosis and asthma
It prevents respiratory disorder
Even it helps to treat skin problems and inflammation

How To Make Lotus Root Beeh (Different Style) Pakistani Food Recipe (With Video) At Home Step By Step Instruction:

Hey everyone! I am showing you, the recipe of lotus root in my style and my recipe. I am also sharing with you the video related to this delicious and easy lotus root recipe. Try this recipe and do let me know how to tastes in the comment below. Please scroll this page and watch the recipe card and video to the method of cooking.

Print Pin

5 from 1 vote

Lotus Root (Different Style) Pakistani Food Recipe (With Video)

Today, I'm making lotus root but in different styles. I am not using other veggies and meat in it. It is a very simple recipe and I'm also making a very simple method.

Course Main Course, Vegetable Recipes

Cuisine Pakistani

Keyword Lotus Root (Different Style) Pakistani Food Recipe (With Video)

Prep Time 10

Cook Time 20

Total Time 30

Servings 2 people

Calories 189.6kcal

Author shabo

Ingredients

1 Onion Slices
4 Chopped Tomatoes
1 cup Olive Oil
½ kg Lotus Root
6 Green Chilies
2 tbsp Achar Powder
1 tbsp Red Chili Powder
½ tbsp Turmeric Powder
½ tbsp Salt
½ tbsp Kalonji (fennel flower)
Green Coriander Leaves

Instructions

Take a large pan, add cooking oil or olive oil, and heat on the high flame
Add onion slices and cook until then its change the color
Now, turn to the medium flame of the stove
Add lotus root and mix it
Add one cup of water and mix it
Cover and cook 5 minutes for lotus root to get tender
After 5 minutes, add tomatoes and green chilies and mix together
Add achar powder, red chili powder, turmeric powder, kalonji, and mix all spices together
Cover and cook for more than 5 minutes on the low flame and remove extra water from the lotus root
After 5 minutes, add taste to salt and mix it
Add green coriander leaves and dish out this delicious lotus root recipe
Serves with roti, naan, or rice and enjoy with your family