Welcome back to my blog. Today I am sharing a very Simple & Easy Sabut Masoor Dal Pakistani Food Recipe with you. It is a very common dal recipe in Pakistani & India. The specialty of this recipe its tangy flavor. I love its tangy and tasty flavor. Try this recipe, you like the recipe. You can also be called a street food recipe. In this article, I am also sharing the incredible benefits of lentils and how much nutrition in the lentils? Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc. They’re also a great source of plant-based protein and fiber.
14 Benefits Of Lentils:
Here, I am sharing some incredible and healthy benefits of lentils. These Benefits are given below:
- Keep the heart-healthy
- The lentils are fighting against cancer and many other diseases
- Regulate blood sugar level
- Helps to digestion
- Rich in dietary fiber
- high in Iron
- It is also supporting weight loss
- It is rich in proteins and minerals
- It’s good for your skin and good for diabetics
- The most important benefit of lentils is that “It is good for bones and teeth”
- Boost energy
- Lower cholesterol
- Low fat
- And low salt content
How To Make Simple & Easy Sabut Masoor Dal Pakistani Food Recipe Step By Step Instructions:
Ingredients:
- Whole Masoor Dal (Sabut Masoor) 1 cup
- Garlic Paste (1 tbsp)
- Chopped & Peeled Tomatoes ( 3 to 4 medium sizes)
- Chopped Green Chili ( 3 to 4 chilies)
- Green Coriander ( 1/2 cup)
- Salt to Taste
- Red Chili Powder ( 1 tbsp)
- Turmeric Powder (1/2 tsp)
- Chinese Salt ( 1/2 tsp)
- Tamarind Water (Imli Pulp) 3 tbsp
- Cooking Oil 3 tbsp
Instructions:
Step 1:
Take the whole masoor dal in a bowl and add water then soak the dal for 3 hours before cooking.
Step 2:
After 3 hours, Take a large size of the pot and add water. Now add Dal to this pot & cook it until then it is tender. After tendering the Dal the strain it. And Save the Dal water at least one cup because I am using this water.
Step 3:
Take a pot and add 3 tbsp of Cooking oil and add garlic paste to it. Cook for 2 minutes. Then turn the flame on medium heat. Add tomatoes also add spices like salt, red chili powder, turmeric powder, except Chinese salt.
Step 4:
When the oil becomes separate from the curry. Then add boil Dal and also add one cup of dal water in it. Cook it for 5 minutes. Add green chilies, Chinese Salt, and Tamarind Water (Imli pulp) and cover it. Cook again for 5 minutes on the low flame.
Step 5:
In the end, Add green coriander and serve it with roti, naan, and rice