Let’s talk About Chia Seeds: Chia seeds are a very tiny black seed of the chia plant. Chia Seeds are called ‘Tukhm-e-Sharbati’ in Urdu, whereas, Tukhm-e-Balanga are the Basil Seeds. The Chia seeds are highly nutritious, boast a long list of health benefits, and can be a healthy dietary addition for most. However, moderation is…
