Today, I’m talking about eating vegetables and the benefits of the vegetable. I am also making a delicious and very healthy dish and that is Aloo Turai Ki Sabzi Pakistani Food Recipe. That recipe is very delicious because it is not too spicy and it is a very good taste to eat.

Firstly, We can talk about the benefits of eating vegetables:

First all for, let us talk about the benefits and advantages of vegetables. I am also sharing you how many nutrients in the veggies. Vegetables are very healthy for daily diet food.

Vegetables are a very important part of healthy eating and provide a source of many nutrients, including potassium, calcium, fiber, folate (folic acid), vitamin A, vitamin E, vitamin C, multivitamins, and minerals.

Fresh veggies are good for your immune system and your nervous system because it contains many healthy nutrients and vitamins. These vitamins are very important for our body and brain. Especially one veggie dish includes your routine.

How To Make Aloo Turai Ki Sabzi Pakistani Food Recipe At Home Step By Step With Photos

Here, I am showing you how to make Aloo Turai ki sabzi at home with simple and healthy ingredients step by step. I am also showing you making photos for your easy to learn this recipe. That is why you can include vegetables in your daily routine. Vegetables also help to weight loss and it is very good for your fitness.

Aloo Turai Ki Sabzi Pakistani Food Recipe9

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5 from 1 vote

Aloo Turai Ki Sabzi Pakistani Food Recipe

It is very tasty and very delicious to eat. I hope you can try this recipe and do let me know hoe to tastes it in the comment below. I am sharing you the video related this recipe.

Course Appetizer, Dinner Recipes, Vegetable Recipes

Cuisine Indian, Pakistani

Keyword Aloo Turai Ki Sabzi Pakistani Food Recipe

Prep Time 10

Cook Time 15

Total Time 25

Servings 2 people

Calories 117kcal

Author shabo

Cost Rs: 120

Ingredients

One kg of Turai
Olive oil or Refined oil
Chopped Onions
Chopped Tomatoes
Potatoes Cubes
Green Coriander Leaves
Green Chilies
Taste to Salt
Red Chili Powder
Turmeric Powder
Cumin Seeds
Black pepper powder

Instructions

Take a pan and Add 4 tbsp of Cooking oil and two medium sizes of chopped onion and cook it.
These spices are added in this recipe. Salt, one tbsp of Red chili powder, half tbsp of Turmeric powder, and half tbsp of Cumin seeds
Add one kg of Turai and add these all spices into the pan and cook it
Mix well and cover & cook for 5 minutes
Add four medium sizes of chopped Tomatoes and two Potatoes
Mash the tomatoes and Potatoes gets tender
Cutting the green coriander leaves and green chilies
Add these two ingredients into the pan and cook for 3 minutes on the low flame of the stove
Dish out the Aloo Turai in the bowl and sprinkle the black pepper powder and serve with chapatti