Baingan Ka Bharta Pakistani Food Recipe

Baingan Ka Bharta Pakistani Food Recipe

Baingan Ka Bharta Pakistani Food Recipe is one my favorite dishes, It is so delicious and very tasty to eat. As you know that it is very easy to make at home. Bharta is a ready maximum of 20 to 25 minutes. In my home, it is favorite of my all family members.

baingan ka bharta pakistani food recipe 14

Today, We will talk about seven surprising health benefits of Eggplants:

Here, I am telling you which is the good benefit of eating eggplants or baingan. You can eat eggplant in different ways like fried eggplants, masala eggplants, baingan k pakora, and baingan ka bharta. Eggplant also is known as aubergines and are used in many different dishes around the world. I am showing seven surprising benefits of eggplant and that’s benefits is good for health.

Baingan Ka Bharta Pakistani Food Recipe

  1. Eggplant is rich in much nutrient-dense food, meaning they contain a good amount of vitamins, minerals, fiber, and some few amounts of calories
  2. Eggplant is high in andioxdiant properties that can protect against the cellular damage
  3. Eating eggplant may reduce the risk of heart diseases
  4. Eggplant is rich in high polyphenols and fiber, both of which may help reduce blood sugar levels
  5. Eggplant is high in fibers and low in calories, both of which promotes to help weight loss. Add eggplant in your diet routine it is good and help in weight losing
  6. Eggplant contains various substances that show potential in fighting cancer cells. Eating more fruits and vegetables may also protect against some types of cancer
  7. Eggplant low in calories that’s why you can easily add in your diet and enjoy this vegetable without any worse

Baingan Ka Bharta Pakistani Food Recipe

How To Make Baingan Ka Bharta Pakistani Food Recipe At Home Step By Step With Photos

Here, I am showing you how to make the Baingan ka Bharta in an easy way with simple healthy ingredients. Biangan ka Bharta is so delicious and tasty to eat and it is very easy to make at home. I hope will you try this recipe and do let me know how it tastes in the comment below.

Baingan Ka Bharta Pakistani Food Recipe

Baingan Ka Bharta Pakistani Food Recipe is very delicious recipe and it is very to make at your own self. Try this at your home and do let me know how to it tastes in the comment below.
Course Appetizer, Dinner Recipes
Cuisine Indian, Pakistani
Keyword Baingan Ka Bharta Pakistani Food Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 people
Calories 135.2kcal
Author shabo
Cost Rs: 100

Ingredients

  • Chopped Onions
  • Chopped Tomatoes
  • Green Chilies
  • Green Coriander leaves
  • Olive Oil and Refined Oil
  • Eggplant (Baingan)
  • Taste To Salt
  • Red Chili Powder
  • Turmeric Powder
  • Sabzi Powder
  • Potatoes

Instructions

  • Take a pan, add four tbsp of Olive Oil and half tbsp of Cumin seeds and cook on the medium heat of the stove
    Baingan Ka Bharta Pakistani Food Recipe
  • Add two medium sizes of chopped onions and saute it for few minutes
    Baingan Ka Bharta Pakistani Food Recipe
  • Add three medium sizes of chopped tomatoes into the onions
    Baingan Ka Bharta Pakistani Food Recipe
  • Add taste to Salt, One tbsp of Red Chili Powder, and half tbsp Turmeric Powder
    Baingan Ka Bharta Pakistani Food Recipe
  • Mix all spicy and cook for 4 minutes on the low flame of the stove
    Baingan Ka Bharta Pakistani Food Recipe
  • Mash the tomatoes and mix all spicy together
    Baingan Ka Bharta Pakistani Food Recipe
  • Add half kg of Eggplant (Baingan)
    Baingan Ka Bharta Pakistani Food Recipe
  • Add two medium sizes potatoes ( the shape of cubes)
    Baingan Ka Bharta Pakistani Food Recipe
  • Add half a cup of water and cook for 10 minutes
    Baingan Ka Bharta Pakistani Food Recipe
  • After 10 minutes, water comes to dry
    Baingan Ka Bharta Pakistani Food Recipe
  • Add 4 to 3 green chilies and some green coriander leaves
    Baingan Ka Bharta Pakistani Food Recipe
  • Mix it
    Baingan Ka Bharta Pakistani Food Recipe
  • Delicious and tasty Baingan ka bharta is ready to eat
    Baingan Ka Bharta Pakistani Food Recipe

shabo

Hello! I'm cooking very delicious recipes at home step by step. I'm not a cooking expert but I'm trying to my best recipe introduces to you.

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