Matar Aloo Ki Sabzi Pakistani Food Recipe (With Video)
Welcome back to my recipe blog. Today, I am going to make a very delicious and very tasty vegetable recipe with you. Its name is Matar Aloo Ki Sabzi Pakistani Food Recipe (With Video). That dish is my homemade recipe by my mom. Firstly, We talk about some benefits of veggies.
Vegetables are an important source of many nutrients, Dietary Fiber, Potassium, Folate (Folic acid), Vitamin A, Vitamin C, and many other good minerals. In veggies contain Potassium which helps to healthy blood pressure. So many vitamins in it. Eat one bowl of veggies salad in your daily routine. I am also shared with you, some easy and different salad recipes with you. Vegetables also help to weight loss and glowing your skin. It helps to shine your skin and healthy hair growth. These are quick snacks from the natural gift. Vegetables reduce the many harmful diseases risks.
The Good Benefits Of Eating Vegetables:
Guy! Today’s I am also sharing the good benefits of eating vegetables and veggies. It is very healthy and very good for your health. If you wanna good and healthy body so eat daily one bowl of veggies salad at any time.
- Vegetables loaded with Fiber and minerals like magnesium, potassium, iron, calcium, and copper
- They are also a good source of phosphorus and omega -3 fatty acid
- It is a rich source of protein
- In veggies have many vitamins like K, C, A, E, B1, B3, B5, B6, B2, and folate ( one of the B vitamins)
- It is very good for your healthy heart and prevents many heart disease
- Vegetables are one of the good food for your diet
- It also helps your weight loss.
- helps increase blood circulation
- It helps to improve digestion
- Take care of the brain function
- Treats respiratory system
- Strengthens body immunity
- Presence of Vitamin A
- Protect against cardiovascular disorder
- Gives relief from headache and strokes
- Its also help to relieve your stress
- Helps improve the health of skin, hair, and eyes
- It helps to boost immunity and aids in weight management.
How To Make Matar Aloo Ki Sabzi Pakistani Food Recipe (With Video) Step By Step Instructions:
Hey everybody! now, I am sharing the recipe of potatoes with peas. I am adding some more veggies in this dish for more healthy and boost your body. And you know, I’m also sharing the video this recipe. I am also including peas (Matar) in this recipe because I like peas, especially in this dish. Try this recipe and do let me know how to tastes in the comment below.
Matar Aloo Ki Sabzi Pakistani Food Recipe (With Video)
Ingredients
- Olive Oil Or Cooking Oil
- Onion Slices
- Peas (Matar)
- Tomatoes Slices
- Green Chilies
- Potatoes Cubes
- Taste To Salt
- Red Chili Powder
- Turmeric Powder
- Cumin Seeds
- Green Coriander Leaves
Instructions
- Add Olive oil in the pan and heat it
- When oil comes to hot then add onion slice and Cook until then its change the color
- Add one cup of water and boil it
- Then add peas (Matar) and cover it
- Cook for 5 minutes on the medium flame
- After 5 minutes, add chopped tomatoes and cover it
- Mix the tomatoes and slowly mash it
- Add potatoes (cutting in the shape of the cubes)
- Add salt, red chili powder, turmeric powder, and cumin seeds
- Add half cup of water and cover it
- Cook for 15 minutes on the low flame of the stove
- After 15 minutes, mix it and cook until then the oil comes separately
- In the end, add green coriander leaves and dish out delicious recipes into the bowl
- Serves with roti, naan, chapattis, and grains of rice
- Enjoy with your family with healthy and boost full recipe
Nice look
Why is the video private?
In fact, my channel is hacked which is why the videos are not showing in my blog. And my new channel is working in the process. So you can see the new video about that recipe as soon as possible.
Thank you so much.
Thanks very much – really looking forward to this one because I don’t see enough detail in the recipe in terms of quantities and process but ai know this is the one I want to make!
Thank you so much…
What are the measurements for the ingredients?