How to Cook Tuna Fish Recipes

Here, I am sharing How to cook Tuna Fish.

at home like restaurant taste. There are many ways to cook tuna fish, but here is a simple recipe for seared tuna that you can try.

How To Cook Tuna Fish? At Home With Step-By-Step Instructions



  • 2 fresh tuna steaks (about 6-8 ounces each)
  • 1 tablespoon olive oil
  • Salt and pepper
  • Optional: sesame seeds or other spices for seasoning


  1. Remove the tuna steaks from the refrigerator about 30 minutes before cooking to allow them to come to room temperature.
  2. Heat a nonstick skillet or grill pan over medium-high heat. Add 1 tablespoon of olive oil and swirl to coat the pan.
  3. Season the tuna steaks with salt, pepper, and any other spices you like.
  4. If you want to use sesame seeds, you can coat the tuna steaks with them.
  5. When the pan is hot, add the tuna steaks to the pan. Sear for 1-2 minutes on each side for rare or 3-4 minutes on each side for medium-rare.
  6. Remove the tuna steaks from the pan and let them rest for a few minutes before slicing and serving.
  7. Enjoy your delicious seared tuna!

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