Today, I’m talking about eating vegetables and the benefits of the vegetable. I am also making a delicious and very healthy dish and that is Turai Ki Sabzi Pakistani Food Recipe. That recipe is very delicious because it is not too spicy and it is a very good taste to eat.

First all for, let us talk about the benefits and advantages of vegetables.

Vegetables are a very important part of healthy eating and provide a source of many nutrients, including potassium, calcium, fiber, folate (folic acid), vitamin A, vitamin E, vitamin C, multivitamins, and minerals.

That is why you can include vegetables in your daily routine. Vegetables also help to weight loss and it is very good for your fitness. Fresh veggies are good for your immune system and your nervous system because it contains many healthy nutrients and vitamins. These vitamins are very important for our body and brain. Especially one veggie dish includes your routine.

How To Make Turai Ki Sabzi Pakistani Food Recipe At Home Step By Step With Photos

Here, I am showing you how to make Turai ki sabzi at home with simple and healthy ingredients step by step. I am also showing you making photos for your easy to learn this recipe.

Print Pin

Turai Ki Sabzi Pakistani Food Recipe

Turai Ki Sabzi Pakistani Food Recipe is so tasty and very delicious to eat. It is very easy to make at home. I am using simple ingredients in this recipe you can easy to buy at the market or superstore. It is very healthy and good for your immune system. It also helps to weight loss and you can also be called weight loss recipe.

Course Appetizer, Dinner Recipes, Main Course

Cuisine Indian, Pakistani

Keyword Turai Ki Sabzi Pakistani Food Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings 2 people

Calories 100kcal

Author shabo

Cost Rs: 150

Ingredients

Zucchini ( Turai )
Olive oil or Refined oil
Cumin Seeds
Chopped Onion
Chopped Tomatoes
Green Chilies
Salt
Black Pepper Powder

Instructions

Take one kilogram of Zucchini or Turai
Peel it
Cutting into pieces like see the picture
Take a pan and add three tbsp of Olive Oil and cook on the high flame of the stove
Add half tbsp of cumin seeds and Chopped Onion cook it
Cook onion until then its change the color
Add Zucchini or Turai in this pan
Add three medium size of chopped Tomatoes into the pan
Add 5 to 7 Green Chilies
Mix it
Cook for at least 15 minutes on the medium flame of the stove
Cook it and mix well
Delicious and tasty Turai Ki Sabzi Pakistani Food Recipe is ready to eat